You’ve probably heard of Keratin at the hair salon. You’ve also purchased tons of conditioners, hair masks and other products packed with Keratin. But did you know that you can actually take Keratin supplements to nourish your hair from within? Yes, you read that right! Now, you probably have lots of questions… So let's dive in.

What is Keratin? 

Keratin is a structural protein that forms the foundation of hair, skin, and nails. While the body naturally produces keratin, aging, hormonal changes, and environmental factors can deplete its levels, leading to brittle hair, weak nails, and dull skin. Supplementing with keratin, especially when paired with Biotin, Collagen, and other essential nutrients like Vitamin E and Folate, can help restore strength and vitality. 

If you're considering adding a keratin supplement to your daily routine, we have compiled six science-backed reasons why you should make it part of your daily ritual.

1. Keratin Strengthens Hair and Reduces Breakage

One of the biggest benefits of keratin is its ability to reinforce the hair shaft, making strands more resilient to breakage. Studies show that keratin supplements help fill in structural gaps in damaged hair, improving elasticity and reducing split ends. For those experiencing hair thinning due to perimenopause or menopause, keratin can be a game-changer by fortifying weakened strands and promoting healthier hair growth.

Pro Tip: Combine keratin with biotin for hair growth to further strengthen the hair follicle and enhance keratin production naturally.

2. Promotes Faster and Thicker Hair Growth

Hair thinning is a common concern among women navigating perimenopause and menopause. Hormonal fluctuations can lead to slower hair growth and increased shedding. Keratin supplements, especially when combined with biotin and collagen, nourish the hair follicles from within, slowing down the shedding and leading to thicker, fuller hair over time.

Looking for the Best Biotin for Hair Growth?

Opt for a biotin collagen keratin supplement, as this beauty trifecta works synergistically to promote stronger, healthier strands. Biotin for hair supports keratin production, ensuring that hair grows faster and more resiliently.

3. Improves Skin Elasticity and Hydration

Keratin is not just for hair—it also plays a vital role in maintaining skin health. As we age, collagen and keratin levels decrease, leading to loss of skin elasticity, fine lines, and dryness. Supplementing with keratin can help:

• Improve skin texture and hydration

• Reduce the appearance of wrinkles

• Support the skin barrier against environmental damage

When paired with biotin and collagen, keratin can give your skin even more of a youthful glow.

4. Strengthens Brittle Nails

Weak, peeling nails can be a sign of keratin deficiency. If you frequently experience breakage or slow nail growth, adding keratin and biotin supplements to your routine can:

• Improve nail strength and thickness

• Reduce splitting and peeling

• Speed up nail growth

For best results, choose a supplement that includes both biotin and collagen for maximum support.

Also, don’t forget to give your nails a break between mani and pedi sessions to maintain their health and strength. Constant exposure to nail polish, gels, or acrylics can weaken the nails, making them brittle, dry, or prone to splitting. A break of at least 1-2 weeks between sessions is ideal. This gives the nails time to breathe and recover. During this period, applying nourishing oils (like jojoba or vitamin E) and a strengthening treatment can help restore nail health.

5. Protects Hair and Skin from Environmental Damage

Exposure to pollutants, UV rays, and heat styling can weaken both hair and skin over time. Keratin supplements create a protective barrier that shields hair from oxidative stress while enhancing the skin’s ability to retain moisture. This can be especially beneficial for those experiencing hair dryness or perimenopausal skin changes.

Look for supplements that include antioxidants such as vitamin C and zinc in addition to a biotin collagen keratin to further combat environmental damage.

6. Supports Hair and Skin Health During Menopause

The hormonal fluctuations of menopause can significantly impact hair, skin, and nails in ways that you’d never believe. As estrogen levels drop, the body produces less keratin, leading to thinning hair, fragile nails, and dry skin. Supplementing with keratin helps counteract these effects by reinforcing the structural integrity of hair and skin.

For best results, choose a keratin supplement that includes:

• Biotin for hair growth

• Collagen for skin elasticity

• Essential vitamins and minerals for overall wellness

Keratin treatment for better hair should start from within

If you’re looking to enhance your hair, skin, and nail health, adding a high-quality keratin supplement to your routine is a smart choice. Whether you're navigating perimenopause, dealing with post-menopausal changes, or simply aiming for stronger hair and nails, keratin—especially when paired with biotin and collagen—is the comprehensive support you need.

For the best biotin and keratin supplements, choose a formulation that includes biotin collagen keratin plus vitamin E and folate for maximum benefits and value for your money. With consistent use, you'll notice stronger, healthier hair, glowing skin, and resilient nails.

BEST supplements are formulated with the most effective, science-backed ingredients out there, and nothing else. No fillers, no false promises, and no B.S.

Just the right doses, delivered the right way, with results that actually matter.

Because your BEST health starts with the BEST standards. And we’re here to deliver both. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.