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Everything You Need to Know For a Healthy Vagina
A healthy vagina is a happy vagina. Here's everything you need to know for your vaginal health, including pH balance, vaginal odor, hygiene tips and how vaginal probiotics are important...
FEATURED POST
Everything You Need to Know For a Healthy Vagina
A healthy vagina is a happy vagina. Here's everything you need to know for your vaginal health, including pH balance, vaginal odor, hygiene tips and how vaginal probiotics are important...
Longevity
Sleep Smarter, Live Longer: The Link Between Sleep and Longevity
Why Sleep Is the Key to Living Longer Parents know all too well what happens when children miss their nap: crankiness, tears, and general chaos. But somewhere along the way,...
Longevity
Top 25 Essential Supplements for Women at Every Age
These are the 25 essential supplements for women in every life stage, according to scientists. Boost energy levels, improve overall health, balance hormones with the best multivitamins, antioxidants, and more.
Sleep
This is The Best time to Take Magnesium, According to Science
Timing matters when it comes to magnesium. Check out what scientists say about the best time to take magnesium supplements for sleep, digestion, and overall health. Learn about different types...
Sleep
10 Foods That Boost Your Magnesium Levels Naturally and Why You Might Still Need a Supplement
Which foods are high in magnesium? Do you still need to take a magnesium supplement? Here are the best natural sources of magnesium that support sleep and overall health and...
Sleep
What Happens to Your Body When You Take Magnesium Every Day
Magnesium is one of the most essential minerals in your body, involved in over 300 biochemical processes. Yet, despite its importance, many people do not get enough magnesium through their...
Sleep
Everything You Need to Know About Magnesium Supplements
Here’s everything you need to know about magnesium supplements, including how magnesium helps with sleep, the best forms like magnesium glycinate and citrate, and how to address magnesium deficiency.
Nutrition
Everything You Need to Know About Multivitamins for Women’s Health
Multivitamins can be a valuable addition to your health routine, especially as you navigate the changes that come with menopause and perimenopause. They are designed to fill nutritional gaps in...
Nutrition
Why You Should Take a Multivitamin in Your 40s and Beyond
Are multivitamins essential for women in their 40s? Here’s what the experts say about perimenopause supplements, essential nutrients for women in their 40s, and tips for finding the best multivitamin...
Nutrition
5 Signs Your Body is Low on Magnesium
Fatigue, muscle cramps and trouble sleeping? It could be a sign of magnesium deficiency. Here are the most common signs of magnesium deficiency and how you can boost your magnesium...
Nutrition
15 Ingredients to Avoid in Supplements
Have you ever thought about what’s in the supplements you’re taking? Many supplements on the market are made with harmful ingredients, including artificial colors, heavy metals, and PFAS. We compiled a...
Nutrition
Are Supplements Safe? Understanding the FDA's Role in the Supplement Industry
Wondering if supplements are regulated by the FDA? Find out how the FDA monitors supplement safety, enforces labeling rules, and takes action against unsafe or mislabeled products to protect consumers....
Beauty
6 Reasons Why Keratin Should Be in Your Daily Supplement Regimen
Top benefits of keratin supplements for hair, skin, and nails. Learn why combining keratin with biotin, collagen, and essential nutrients can support hair growth, especially during perimenopause and menopause.
Beauty
Everything You Need to Know for Healthy Hair, Skin, and Nails
Want gorgeous hair? Here’s what you need to know about biotin supplements for hair growth, glowing skin, and strong nails. Learn how biotin collagen and keratin supplements can improve your...
Sexual Health
5 Foods That Promote Vaginal Health and Support a Balanced Microbiome
These 5 foods promote vaginal health and support a balanced microbiome. From cranberries and Greek yogurt to garlic and leafy greens, learn how these nutrient-rich foods can contribute to a...
Sexual Health
10 Reasons You Should Take Vaginal Probiotics, According to Scientists
10 reasons why you should take vaginal probiotics for optimal vaginal health. From restoring pH balance to preventing infections and enhancing fertility, learn how integrating vaginal probiotics into your routine...
Sexual Health
Benefits of Vaginal Probiotics for Perimenopause
Not feeling quite the same down there lately? Has perimenopause changed how your vagina feels and smells? Vaginal probiotics can help restore pH, prevent infections, and keep you feeling comfortable....
Sexual Health
Should You Take a Vaginal Probiotic? Here's what experts say
Wondering if you should take vaginal probiotics? Here’s what to look for and what to know about how they can support the vaginal microbiome, prevent infections, and improve overall vaginal...
Sexual Health
What Are Vaginal Probiotics?
Vaginal probiotics are vagina’s best friend you didn’t know you needed. They contain specific strains of good bacteria that help promote vaginal health. Here’s how they work...
Sexual Health
The Best Time to Take Probiotics for Vaginal Health, According to Scientists
Wondering when to take your probiotics? Here’s what the experts say about how you can maximize the benefits of probiotics for vaginal health, whether you prefer to take probiotics in...
Menopause
Benefits of Magnesium for Perimenopause: Improving Sleep, Reducing Symptoms, and Supporting Long-term Heart Health
Magnesium supplements can help women during perimenopause and menopause by improving sleep, balancing hormones, and reducing symptoms. Here's the TLDR.
Menopause
What is Estrobolome and How Can It Help Your Hormone Levels?
Can a collection of bacteria in the gut called estrobolome play a role in regulating hormone levels? The answer is yes! And here's how supporting this gut microbiome component with...
Menopause
Biggest Myths and Facts About Menopause: What Every Woman Needs to Know
Am I too young for menopause? Is this a menopause symptom? Learn the truth about menopause and perimenopause, most common menopause symptoms including hot flashes, and what supplements can help...
Menopause
Tips for Living Your Best Life in 2025
Discover how to thrive during perimenopause with these expert tips for 2025. Explore health resolutions, self-care strategies, and beauty routines tailored to help you become the BEST version of yourself....
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Vaginal Probiotic
Vaginal health/pH Balance/Relief for BV and UTIs
Probiotics + Prebiotics + Cranberry extract
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Multivitamin
Everyday Wellness/Energy Boost/Immunity Support
26 Nutrients and antioxidants
