The new year is here, bringing fresh opportunities to reset, refocus, and prioritize what truly matters. For women navigating the ups and downs of perimenopause, the new year is the perfect time to reset, start fresh and embrace resolutions that support both physical and mental well-being. 

By aligning your goals with proven strategies for better health, you can transform this stage of life into a period of growth and empowerment. Here are a few practical and inspiring tips to help you build resilience, find balance and live your BEST life in 2025. 

1. Prioritize Your Health
   Your health is your most valuable asset – at every life stage – and now is the perfect time to focus on it. The hormonal changes that accompany the transition into menopause can affect everything from bone density to heart health, so taking proactive measures now is extremely important to long-term health.
   -  Adopt a balanced diet: Include foods rich in calcium, vitamin D, and omega-3 fatty acids to support bone and heart health.
   -  Stay active: Incorporate weight-bearing exercises and resistance training to maintain muscle mass and improve mood.
   -  Consider supplements: Talk to your healthcare provider about menopause supplements and HRT options that are best for you to address hot flashes, mood swings, and other perimenopause symptoms.
   
   
2. Embrace a Mindful Approach to Wellness
   The new year is an excellent time to cultivate mindfulness and reduce stress. Mind-body practices can significantly improve symptoms like anxiety, insomnia, and brain fog.
   -  Practice meditation: Even a few minutes daily can help you manage stress and improve focus. Download a free meditation app and try a few guided sessions to get started.
   -  Explore yoga or tai chi: These gentle movements enhance flexibility, balance, and mental clarity. If you haven’t done it before, you can choose a yoga session on Youtube and start practicing at home. 
   -  Prioritize sleep: Create a bedtime routine to support restorative sleep, such as turning off screens an hour before bed, dimming the lights close to bedtime or enjoying a calming herbal tea without caffeine at night.
   
   
3. Set Realistic New Year’s Resolutions
   Have you ever had a New Year’s resolution that was hard to keep past the first week? Who hasn’t? The secret to keeping a New Year’s resolution is to make them specific, achievable, and aligned with your values. Here are some ideas:
   -  Focus on self-care: Commit to carving out “me time” each week, whether it’s for a hobby, a spa day, or simply relaxing with a good book. Make sure you put it on your calendar and set reminders for it. 
   -  Connect with others: Build a supportive network of friends, family, or community groups. Shared experiences can make this life stage feel less isolating. Maybe join a Facebook group.
   -  Learn something new: Taking up a new skill or hobby can keep your mind sharp and bring joy to your daily routine. 
   
   
4. Reevaluate Your Skincare and Beauty Routines
   Perimenopause often brings unwanted changes to your skin and hair (thinning hair anyone?). Updating your beauty regimen can help you look and feel your BEST:
   -  Hydrate your skin: Look for skincare products with hyaluronic acid and ceramides to combat dryness and slow the aging process. 
   -  Support hair health: Consider supplements containing biotin, collagen, or keratin for stronger, shinier and fuller hair. Changing your shampoo and conditioner from time to time is also a good way to keep your hair strong.
   -  Protect your skin: Use sunscreen daily – even on overcast days – to prevent age spots and wrinkles.
   
   
5. Focus on Mental and Emotional Well-being
   Emotional resilience is key to navigating the changes that come with perimenopause. By nurturing your emotional well-being, you equip yourself to better handle stress, strengthen relationships, and find greater joy and purpose in daily experiences. Journal your thoughts: Writing can help you process emotions and set intentions for the future.
   -  Seek therapy or counseling: Seeking professional support can provide valuable tools for managing anxiety or depression.
   -  Practice gratitude: Reflecting on what you’re thankful for can shift your mindset and increase happiness.
   
   
6. Reframe Your Perspective on Aging
   This is the time to thrive in new and meaningful ways. Rather than focusing on what you may have left behind, celebrate the freedom and opportunities that come with experience and wisdom. This is your chance to pursue passions, set new goals, and redefine success on your own terms. Surround yourself with uplifting people and positive influences, and remember that your age does not define you — your mindset and actions do. This stage of life is an opportunity to:
   -  Redefine success: Focus on what brings you fulfillment rather than societal expectations. 
   -  Celebrate milestones: Honor your achievements and the wisdom you’ve gained over the years.
   -  Explore new possibilities: Whether it’s traveling, starting a business, or volunteering, now is the time to pursue your passions.
   
   
7. Stay Informed and Proactive
   Knowledge is power when it comes to menopause and perimenopause. Staying informed can help you make decisions that enhance your quality of life.
   -  Consult your doctor: Regular check-ups ensure you’re on track with your health goals.
   -  Educate yourself: Read up on menopause treatments, including hormone therapy (HRT) and natural remedies.
   -  Advocate for yourself: Don’t hesitate to seek second opinions or ask questions about your care.

Living your BEST life in 2025 means embracing change, prioritizing health, and setting meaningful goals. By focusing on what truly matters—from physical wellness to emotional balance—you can make this year your best yet. Remember, menopause is not the end of your story; it’s the beginning of a vibrant new chapter.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.