When it comes to your microbiome, there is good and bad bacteria. Probiotics are the "good guys", the friendly bacteria and yeasts that keep everything balanced and happy down there. They keep germs and other harmful bacteria away. Renowned for their role in digestion, probiotics can also support vaginal health.

Vaginal probiotics are vagina’s best friend you didn’t know you needed. They contain specific strains of good bacteria that help promote vaginal health. When taken orally or inserted vaginally, the good bacteria can repopulate within your vag and crowd out any bad bacteria. They help restore harmony to your hoo-ha.

The most common strains used in vaginal probiotics are lactobacilli, the dominant good bacteria naturally found in a healthy vag. Specific types like Lactobacillus rhamnosus and Lactobacillus reuteri are proven to boost your good bacteria and beat the bad. 

Vaginal probiotics come in a few different forms - oral pills or capsules to swallow, or ovules/suppositories to insert right into your vagina. Most contain the same types of good bacteria strains, so it's more about what method you prefer for popping them in.

Benefits of Vaginal Probiotics

Vaginal probiotics promote overall vaginal health by maintaining the right balance of good and bad microbes. When the good bugs are thriving, it creates an environment that discourages yeast, bad bacteria, and other germs from taking over and wreaking havoc down there. Think of probiotics as your vagina's very own bodyguard.

Probiotics can also treat and prevent infections like bacterial vaginosis (BV) and yeast infections. These conditions happen when there's an overgrowth of harmful microorganisms that throw off your vagina's pH and natural defense systems. Several studies have found probiotic suppositories and oral capsules effective in knocking out BV, yeast infections, and other vaginal issues. The probiotics crowd out the bad bacteria and restore order downstairs.

Lastly, probiotics help maintain a healthy vaginal pH between 3.8-4.5. This slightly acidic environment protects against pathogens and irritation. When pH goes off balance, problems like odor and discharge occur. Probiotics create the ideal real estate that good lactobacilli strains thrive in to keep your yoni's pH in check.

So if you want a happy vagina that's balanced, infection-free, and smelling sweet as a summer breeze, get some probiotics in there! Your va-jay-jay will thank you.

Who Should Take Vaginal Probiotics?

When it comes to vaginal health, not all women are created equal. Some ladies are more prone to infections and imbalances than others. Vaginal probiotics can be especially beneficial for anyone with a vagina who is:

• Prone to vaginal infections - If you get yeast infections or bacterial vaginosis often, probiotics may help prevent future recurrences by balancing your vaginal microbiome. Probiotics like lactobacillus strains create an acidic environment that prevents the overgrowth of infection-causing microbes.
• Going through hormonal changes - When hormone levels fluctuate during pregnancy, menopause or while on hormonal birth control, it can disrupt your vaginal pH and microbiome. Probiotics can help maintain a healthy balance.
• Taking antibiotics - Antibiotics kill infection-causing bacteria but also wipe out the good bacteria too. This allows yeast like candida to overgrow. Taking probiotics during and after antibiotics helps replenish the good bugs.

The vagina is a delicate ecosystem. Anything that throws off its balance can lead to irritation, discharge or odor. Some women just naturally have fewer good lactobacilli bacteria down there. Probiotics give them a helping hand!

Other Tips for Vaginal Health

A healthy vagina is a happy vagina! Here are some tips to keep your vagina feeling fresh:

• Avoid douching. I know it seems counterintuitive, but douching can actually disrupt your vagina's natural pH balance and lead to infections. Your vag cleans itself, so let it do its thing!
  
  
• Use gentle, unscented cleansers. Harsh soaps can irritate your sensitive skin down there. Regular body soap is usually best, as long as it’s not abrasive or exfoliating, but if you really want to use vaginal cleanser products, look for mild and fragrance-free cleansers made specifically for the vulva.
  
  
• Wear breathable underwear. Cotton is best! It allows airflow and prevents moisture buildup that can throw off your vaginal microbiome. Toss the silky synthetics and let your bits breathe in natural fibers.
  
  
• Know what's normal. Vaginal discharge varies during your cycle. Pay attention to changes during your cycle so you can learn your normal and how to recognize when something's off. If you notice any unusual changes, chat with your doctor. 
  
  

The Bottom Line

​​Your vagina is a complex ecosystem that thrives a healthy balance of good bacteria. Taking vaginal probiotics can help boost the good guys when things get out of whack. Whether you're prone to infections or just want to stay fresh, vaginal probiotics offer a natural way to support vaginal health and your overall gut health. 

Studies have shown that vaginal probiotics can reduce unpleasant symptoms and lower your risk of recurring issues like BV and yeast infections. But vaginal probiotics work best alongside a healthy lifestyle. 

So be kind to your vagina - eat well, manage stress, and keep things clean and dry down there. Taking a probiotic supplement can give your good bacteria a helping hand. But get checked by your gyno if problems persist. 

BEST Vaginal Probiotics 

When it comes to vaginal health, BEST Vaginal Probiotic is your vagina’s best friend. Our vaginal probiotic supplement is specially formulated to promote a balanced vaginal pH and microbial flora. 

Containing only natural ingredients and 4 strains of probiotics like Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus Reuteri, and Lactobacillus Fermentum, as well as Prebiotics that act like food for probiotics strains to help them act faster, our vaginal probiotic helps restore balance in the vagina’s microbiome within 3-8 weeks. It’s also loaded with Cranberry extract to support urinary tract function if you are prone to UTIs.

BEST supplements are formulated with the most effective, science-backed ingredients out there, and nothing else. No fillers, no false promises, and no B.S.

Just the right doses, delivered the right way, with results that actually matter.
Because your BEST health starts with the BEST standards. And we’re here to deliver both. 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.